Parenting Isn’t easy! Let Dr. cat help you find more Joy in the journey!
Parenting Resources and Handouts
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Calming
Download our Calming Techniques Guide
Ready to help your child stay calm? You’ll learn six strategies for teaching your child how to manage their strong emotions and calm down with ease.
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Thought Processing
Want to learn more about how Cognitive Behavioral Therapy supports parents? This worksheet will walk you through the cycles of CBT and how making small shifts can have a larger positive effect on your parenting.
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Love Languages
Download your Love Languages Guide
Ready to understand your child’s Love Language? You’ll learn how best to bond with your child and actions to avoid based on what makes them feel most loved and understood.
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Mindfulness
Download your Mindful Pauses Guide
Want to incorporate mindfulness into your parenting? You’ll learn six strategies to prompt you to add mindful breaks to your life, leading directly to increased effectiveness as a parent.
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Positive Parenting Daily Journal
I have watched a simple mindset shift towards gratitude help families make lasting change in the way they relate to their children. I compiled activities that have helped countless parents to find more joy and ease in their parenting journey through building new positive habits all into a 90-Day journal.
We know that creating a new habit can take practice, so that's why I designed it to be just a quick 5 minute activity! It includes: Professional Parenting Tips and Tricks, 90 Daily Pages (undated), Multiple Gratitude Activities all to Boost Joy and Fun with your Children!